Garlic Avocado Crema

Simple, light, fresh. 

This crema is a great replacement for mayo, and even sour cream or guacamole! Use it as a spread on sandwiches, as a dip for veggies and chips, or add a dollop to your salad. It tastes amazing and is made with fresh, real ingredients. A dose of healthy fats and flavor, this condiment is a great way to boost any ordinary meal.

I used my magic bullet for this recipe, although an emersion blender or regular blender may also do the trick. If you don't have a blender you could also try mashing it with a fork or use a hand mixer, but be sure to finely chop the cilantro and garlic first!

Yummy Suggestions: 

Top broiled cod or other fish

Add to egg sandwiches or any style eggs

Dip steak and roasted veggies for a flavor boosted meal

Take tacos or burritos to the next level

Mix in shredded chicken for a flavor packed chicken salad

Give a new twist to avocado toast (add sliced veggies too!)

Serve with plantain chips, crackers, tortillas, etc.

Dip raw veggies for a satisfying snack

Ingredients:

• 1 ripe avocado
• 1/4-1/3 cup greek yogurt, plain (or dairy-free yogurt)
• 2 -3 tbs fresh lemon juice 
• 1/2 c fresh cilantro, stems removed
• 2 garlic cloves, peeled
• 1/2 tsp salt
• few cranks freshly cracked black pepper (or 1/8 to 1/4 tsp ground black pepper)

Directions:

1. Slice the avocado in half, remove the pit, and scoop out the fruit into a blender
2. Add the rest of the ingredients in with the avocado
3. Blend until smooth
4. Enjoy and refrigerate any leftovers for up to one week