Soaked Super Cereal - Drinkable Yogurt or Overnight "Oats"

If you don't know, kefir is a probiotic drink very similar to yogurt! 

Because of the live and active cultures, it is great for supporting a healthy gut. You can get kefir in a bunch of flavors, but I prefer plain because it is free of any added sweeteners. Plus, it's easy to add your own flavors!

 This recipe is great because it's like a porridge and smoothie combined.

It's drinkable, yet still chewable like a yogurt. 

This recipe can switch up the traditional porridge, replace overnight oats, or be eaten as a snack!

 Recipe:

*can be made vegan by substituting kefir for non-dairy milk yogurt, water, or non-dairy milk

1. start with 1/4 cup of super cereal: recipe here
2. Add kefir, non-dairy milk/yogurt, or water
• For Drinkable Yogurt: add about a cup or more of liquid - kefir, non-dairy milk, or water (*should be a thin consistency since we are going for drinkable yogurt)
• Porridge Style: add about 3/4 cup of liquid - kefir, non-dairy milk, or water (*needs to be thick so 3/4 cup kefir + scoop of greek yogurt combined works best*) 
3. add mix ins, optional
4. mix! (a butter knife works well)
5. soak for at least 2 hours or over night before consuming
6. top with additional mix ins if desired

*I like to use mason jars for soaking - i have a couple small, 1 and 1/12 cup sized mason jars (you can use ones leftover from store-bought foods like almond butter jars if they come in glass, or just buy some at a store - so many places offer them now!)

Optional Mix-ins:

*You can add these before or after soaking

• scoop of greek yogurt, for added protein
• cinnamon
• frozen or fresh berries
• sliced or pureed banana
• fruit puree
• nut butters
• shredded coconut
• cacao nibs
• bee pollen
• honey or maple syrup
• anything you want!