Soaked Super Cereal - Drinkable Yogurt or Overnight "Oats"

If you don't know, kefir is a probiotic drink very similar to yogurt! 

Because of the live and active cultures, it is great for supporting a healthy gut. You can get kefir in a bunch of flavors, but I prefer plain because it is free of any added sweeteners. Plus, it's easy to add your own flavors!

 This recipe is great because it's like a porridge and smoothie combined.

It's drinkable, yet still chewable like a yogurt. 

This recipe can switch up the traditional porridge, replace overnight oats, or be eaten as a snack!

Classic Snacks

The Balanced Bee"Go-To's"

For when you need a little pick-me-up between meals, a snack post-workout, or a late night fix to hold you until morning, these are classic pairings you can reach for:

 Fruit/Veggie + Almond Butter

• Banana 
• Carrots 
• Apple
• Celery

Fruit/Veggie + Coconut Butter

• Banana 
• Sweet Potato * especially good post workout

Grain-Free Butternut Squash Lasagna

Do you LOVE pasta?

Do you WANT to love veggies?

Then you have to make this. 

Butternut Squash Lasagna:

Ingredients:

(Prep time: 20 minutes)
(Cook time: 45 minutes)
(Time for the lasagna to rest: 20 minutes)