Split peas are a great legume to add to your diet. No, it is technically not "paleo", but these little guys pack some great nutrients and are especially high in protein. I say they're delicious and well worth eating once in a while. So go for it if you eat legumes, this soup is tasty!
Ingredients:
- 3 c dried split peas (soaked in water overnight - simply cover the peas with water in a large pot)
- 4 pork bones, optional but recommended for flavor
- 1/2 large yellow onion, chopped
- 3 celery stalks and large carrots, chopped
- 1-2 tbs avocado or olive oil
- 1 bay leaf
- 1 tbs dried thyme
- 1 tbs dried sage
- salt and pepper, to taste
- Drain the soaked peas, rinse them, and cover again with water in a large stock pot
- Add the pork bones to the peas
- Heat a sauté pan with the avocado oil
- Sauté the onion, garlic, and celery in the oil just until tender
- Bring the peas to a boil
- Add in the sautéed veggies and seasonings
- Cook 2-3 hours on low, adding more water if necessary
- It's done when it looks perfectly mushy (the typical texture of pea soup)
- Remove the bones and add any meat that is on them back to the soup
- Enjoy!
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