Classic Snacks

The Balanced Bee"Go-To's"

For when you need a little pick-me-up between meals, a snack post-workout, or a late night fix to hold you until morning, these are classic pairings you can reach for:

 Fruit/Veggie + Almond Butter

• Banana 
• Carrots 
• Apple
• Celery

Fruit/Veggie + Coconut Butter

• Banana 
• Sweet Potato * especially good post workout

Creamy Apple Dip

Need a super easy, super delicious snack? Try this!

It is my go-to for something sweet, protein-packed, and satisfying. Paired with an apple or another carb source, it is a balanced snack with all three macronutrients: healthy fats, carbohydrates, and protein!

Directions:

1. Take a 1/4 to a 1/2 cup of plain greek yogurt - you can use coconut yogurt for a dairy-free option, but it will cut down the protein drastically
2. Add 1 tbs of almond butter (or your other favorite nut butter)
3. Mix and dip!

Options:

• This can be eaten on its own, but i prefer it for dipping and spreading.

• Try it with apples, carrots, and even celery!

• Also add honey, cacao powder, or shaved dark chocolate to make this snack more like a dessert