Thursday, March 12, 2015

Split Pea Soup









Split peas are a great legume to add to your diet. No, it is technically not "paleo", but these little guys pack some great nutrients and are especially high in protein. I say they're delicious and well worth eating once in a while. So go for it if you eat legumes, this soup is tasty!


Ingredients:

  • 3 c dried split peas (soaked in water overnight - simply cover the peas with water in a large pot)
  • 4 pork bones, optional but recommended for flavor
  • 1/2 large yellow onion, chopped
  • 3 celery stalks and large carrots, chopped
  • 1-2 tbs avocado or olive oil
  • 1 bay leaf
  • 1 tbs dried thyme
  • 1 tbs dried sage
  • salt and pepper, to taste



Directions:

  • Drain the soaked peas, rinse them, and cover again with water in a large stock pot
  • Add the pork bones to the peas
  • Heat a sauté pan with the avocado oil
  • Sauté the onion, garlic, and celery in the oil just until tender
  • Bring the peas to a boil
  • Add in the sautéed veggies and seasonings
  • Cook 2-3 hours on low, adding more water if necessary
  • It's done when it looks perfectly mushy (the typical texture of pea soup)
  • Remove the bones and add any meat that is on them back to the soup
  • Enjoy! 



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