Friday, March 13, 2015

Crumbly Crunchy Granola

Makes 5 1/4 cups or 10.5 half cup servings
1/2 c serving = 170 calories, 6 g protein, 7 g fat



Ingredients:

  • 1/2 c gluten-free oats
  • 1/4 c dry quinoa
  • 1/4 c raisins
  • 1/4 c dried cranberries
  • 2 tbs ground flax
  • 1/4 c raw sunflower seeds
  • 2 c oat bran (or gluten-free oats)
  • 1/4 c raw sesame seeds
  • 1 tbs almond butter
  • 1 tbs peanut butter (or additional 1 tbs almond butter)
  • 1/4 c pure maple syrup


Directions:

  1. Preheat oven to 300 degrees F
  2. Mix all dry ingredients in a bowl and set aside
  3. Combine wet ingredients (nut butters and maple syrup) *microwave for 30 seconds if not room temperature to make it easier to combine
  4. Line an edged baking sheet with parchment paper 
  5. Pour dry ingredients into a pile in the center of the baking sheet
  6. Pour wet ingredients over dry
  7. Mix to combine (I use my hands!)
  8. Spread it evenly out over the baking sheet
  9. Bake 30-40 minutes, tossing half way through
  10. Enjoy!


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